Week of September 3rd

We hope you all had a great weekend and enjoyed your Labor Day!

This week we are starting 2 new services. On is our Swink Kids Care. It is, as of now, on Mon, Tues, Wed and Fri at 5:30pm with either a “drop in” fee or a monthly fee. The classes will need to be reserved in advance.

Also, we start our 24hour access for our members or anyone wanting to use our facilities. It too will have a small fee.

For both of these services, feel free to ask us more about it this week.

Tuesday

For Time:

In 35:00, compete

8 Rounds

-400m Run

-4 Squat Cleans, RX (205/135)

In the remaining time,

-Find heavy single on Squat Clean, no more than 5 attempts

Wednesday

“Fran”

For Time:

21-15-9

-Thrusters, RX (95/65)

-Pullups

Thursday Open Gym

Every 3:00 for 10 sets:

Alternate between

-20/15 Calorie Bike or Row

-100ft Burpee broad jump

Friday

Every 3:30 for 5 sets:

-5 Back Squats

Saturday

Wodapalooza Online Qualifier workout 1

9:00 AMRAP with a partner, synchronized

-3 Hang Power Snatches, RX (75/55)

-3 Overhead Squats

-30 Double Unders

*each round, add 3 reps to the bar movements

One of the FIRST signs we ever had.