Week of September 3rd
We hope you all had a great weekend and enjoyed your Labor Day!
This week we are starting 2 new services. On is our Swink Kids Care. It is, as of now, on Mon, Tues, Wed and Fri at 5:30pm with either a “drop in” fee or a monthly fee. The classes will need to be reserved in advance.
Also, we start our 24hour access for our members or anyone wanting to use our facilities. It too will have a small fee.
For both of these services, feel free to ask us more about it this week.
In 35:00, compete
-4 Squat Cleans, RX (205/135)
In the remaining time,
-Find heavy single on Squat Clean, no more than 5 attempts
-Thrusters, RX (95/65)
Thursday Open Gym
Every 3:00 for 10 sets:
-20/15 Calorie Bike or Row
-100ft Burpee broad jump
Every 3:30 for 5 sets:
-5 Back Squats
Wodapalooza Online Qualifier workout 1
9:00 AMRAP with a partner, synchronized
-3 Hang Power Snatches, RX (75/55)
-3 Overhead Squats
-30 Double Unders
*each round, add 3 reps to the bar movements
One of the FIRST signs we ever had.