• Swink Athletics

Week of Nov. 4th

Guys, it’s the FINAL WEEK of this years Open, crazy! Hope everyone REMEMBERS to put in their scores this week. Since it is a normal schedule for Monday and we have many people still needing to do 20.4, please reach out to a coach/person to be there to judge.


20:00 AMRAP

2000m/1700m Row

With remaining time, AMRAP of

-5 Pullups

-10 Pushups

-15 Walking Lunges


Every 3:30 for 5 sets:

-5 Overhead Squats

12:00 AMRAP

-1:00 Plank

-10/10 1 arm DB Hang Power Snatch to Thruster

-5 Box Jumps, (30/24)


5 Rounds For Time:

-10 Deadlifts

-15 No-pushup Burpees

-1:30 rest after each round

Thursday Open Gym

Long, smooth cardio session, getting some recovery in before 20.5


20.5….final week of this years Open!


TBD after the announcement of 20.5

Will we see the rings this week???

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