• Betsy

Week of May 29th

Well this week has started with a GREAT workout!

Some things are coming soon for our current members and future ones so be sure to check that out. It’s just a way to make sure new members have the best transition and our current ones have the best possible outcome for their future with us.

Swink Sweat


10 Rounds

:30 MB Rainbows

:30 Crab Walk

:30 Half Burpees

:30 Rest


Every 4:00 OTM for 5 Rounds

-200m Run, then with remaining time:

-20 Cheer Squats (split)

-10 Lunge Kicks (each)

Swink Fundamentals


EMOTM for 20:00

Min 1: 3 Strict Press

Min 2: 10 Strict Ring Dips

Min 3: 20/15 Calorie Bike/Row

Min 4: Rest



Every 3:00 for 5 Rounds

-3 Tempo Front Squats, 33X1, build


-6/6 Bulgarian Split Squats

-30 Kneeling Banded Crunches


For Time (30:00 cutoff):

-1000m Row

-50 Double Unders

-30 Toes 2 Bar

-100m Double KB OH walk, RX (53/35)

-50 Double Unders

-30 WallBalls

-100m Double KB Front Rack walk

-30 WallBalls

-50 Double Unders

-100m KB waiters + farmers walk

-30 Toes 2 Bar

-50 Double Unders

-1000m Run


For Time w/ partner:

2 Rounds:

-30 Power Snatches, RX (135/95)

-30 Clean and Jerks, RX (135/95)

Nice looking crew right there!

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