- Swink Athletics
Week of May 29th
Well this week has started with a GREAT workout!
Some things are coming soon for our current members and future ones so be sure to check that out. It’s just a way to make sure new members have the best transition and our current ones have the best possible outcome for their future with us.
Swink Sweat
Wednesday
10 Rounds
:30 MB Rainbows
:30 Crab Walk
:30 Half Burpees
:30 Rest
Friday
Every 4:00 OTM for 5 Rounds
-200m Run, then with remaining time:
-20 Cheer Squats (split)
-10 Lunge Kicks (each)
Swink Fundamentals
Tuesday
EMOTM for 20:00
Min 1: 3 Strict Press
Min 2: 10 Strict Ring Dips
Min 3: 20/15 Calorie Bike/Row
Min 4: Rest
Wednesday
Strength:
Every 3:00 for 5 Rounds
-3 Tempo Front Squats, 33X1, build
Accessory:
-6/6 Bulgarian Split Squats
-30 Kneeling Banded Crunches
Friday
For Time (30:00 cutoff):
-1000m Row
-50 Double Unders
-30 Toes 2 Bar
-100m Double KB OH walk, RX (53/35)
-50 Double Unders
-30 WallBalls
-100m Double KB Front Rack walk
-30 WallBalls
-50 Double Unders
-100m KB waiters + farmers walk
-30 Toes 2 Bar
-50 Double Unders
-1000m Run
Saturday
For Time w/ partner:
2 Rounds:
-30 Power Snatches, RX (135/95)
-30 Clean and Jerks, RX (135/95)

Nice looking crew right there!