Week of May 13th

Guys, a couple more weeks until we get after MURPH!

Come join us that day, Monday May 27th, to take on Murph starting at 9am. Even if you dont think you can handle the entire workout, come out. We can modify and have modified it so many times, ANYONE can do it!

Monday

“14.1”

10:00 AMRAP

-30 Double Unders

-15 Power Snatch, RX (75/55)

Tuesday

Murph Prep Week 4

At 0:00

-800m Run

From 5:00-15:00

10:00 AMRAP

-5 Pullups

-10 Pushups

-15 Squats

At 15:00

-800m Run

Wednesday

Strength:

3-3-3-3-3

-Deadlift, one set every 4:00, building

Thursday Open Gym

-Long run….

Friday

7 Rounds For Time:

-7 Strict Pullups

-7 Thrusters, RX (125/85)

Saturday

5 Rounds For Time:

P1: 15/12 Calorie Row

P2: 15 WallBalls

P3: 8 Burpee Box Jumps, RX (24/20)

Once each person does their movement, the group rotates.

The moms rock!