• Swink Athletics

Week of March 9th

Hey guys, hope you all had a great test week last week and ready for just a couple more.

Also, we know its Spring Break week for Midlo so we have the kids room all painted with new lights but unfortunately, this will be our last week for the kids room. We are making it into our office once again and we will be creating a new kids space in the near future. But, for now, they’re welcome to sit on the couch in the front room.

Also, an update on a rule we have been a little relaxed about:

-Kids must stay off of the gym floors during class. It’s just not safe for them on the floor during class.

-Kids are not allowed at all on the gym equipment. We know it looks like a large playground but we want to prevent any and all chances for injuries.

-Hopefully in the near future we can create a kids class again, something where they can be monitored and use equipment then.

Thank you guys for understanding. They will have a space again as soon as we can get it set up!



10:00 AMRAP

-30 Double Unders

-15 Power Snatches, light

*compare to 10-10-18,


21:00 EMOTM

Min 1: 5 Back Squats

Min 2: 5 Ring Dips, weighted if possible, unbroken

Min 3: Rest


For Max Reps:


-1 Mile Run

-Max Clean and Jerks


-800m Run

-Max Clusters




-400m Run

-Max Power Cleans

*compare to 10-1-18

Thursday Open Gym

3 Rounds For Time:

-25 Pullups

-25 Box Jump overs

-25/20 Calorie Row


14:00 AMRAP:

-0:30 Double DB OH hold

-15 DB Floor Press

-7 DB Power Cleans


5 Rounds each partner:

In 2:00 complete:

-15 V-ups

-10 Front Rack Reverse Lunges

-Max Bike Calories in remaining time

The gym has gone through many changes….getting ready to make many many more!


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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