• Swink Athletics

Week of March 4th

Week 2 is almost done of this year’s Open. If anyone still needs to test their 19.2, please let us know in advance so we can make sure to have everything ready to go for you like a judge.

Also, we begin our Weightloss Program today, which is on Monday, Wednesday and Thursday at 5:30pm. If you know of anyone who would be interested in joining, please send them our way, we’d love to help them get started with their health and fitness journey.



Every 3:00 for 3 sets:

-5 Back Squats, tough

10:00 AMRAP:

-100ft Double KB Front Rack walk

-20 Jumping Lunges

-10 bottom half strict T2B


For Time (20:00 cap)

3 Rounds of:

-5 Power Cleans, RX (185/125)

-10 Bar Facing Burpees

Immediately into,

3 Rounds of:

-25 Power Cleans, RX (95/65)

-25 Burpees



Every 3:00 for 3 sets:

-3 Bench Press, compare to 5-2-18

8 Rounds of:

-0:20 Handstand hold

-0:10 rest

-0:20 Kipping Pullups

-0:10 rest

Thursday Open Gym option

Every 2:00 for 32:00

-0:00-2:00 – 400m Run

-2:00-4:00 – 40 Russian KB Swings, RX (53/35)

-4:00-6:00 – 450/375m Row

-6:00-8:00 – 20 Box Step Ups (24/20) + 15 V-Ups




Based on what we will see on 19.3, so come join in on the fun anyways!

Only one spot to go guys, we know someone is ready to go!

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