- Swink Athletics
Week of March 4th
Week 2 is almost done of this year’s Open. If anyone still needs to test their 19.2, please let us know in advance so we can make sure to have everything ready to go for you like a judge.
Also, we begin our Weightloss Program today, which is on Monday, Wednesday and Thursday at 5:30pm. If you know of anyone who would be interested in joining, please send them our way, we’d love to help them get started with their health and fitness journey.
Monday
Strength:
Every 3:00 for 3 sets:
-5 Back Squats, tough
10:00 AMRAP:
-100ft Double KB Front Rack walk
-20 Jumping Lunges
-10 bottom half strict T2B
Tuesday
For Time (20:00 cap)
3 Rounds of:
-5 Power Cleans, RX (185/125)
-10 Bar Facing Burpees
Immediately into,
3 Rounds of:
-25 Power Cleans, RX (95/65)
-25 Burpees
Wednesday
Strength:
Every 3:00 for 3 sets:
-3 Bench Press, compare to 5-2-18
8 Rounds of:
-0:20 Handstand hold
-0:10 rest
-0:20 Kipping Pullups
-0:10 rest
Thursday Open Gym option
Every 2:00 for 32:00
-0:00-2:00 – 400m Run
-2:00-4:00 – 40 Russian KB Swings, RX (53/35)
-4:00-6:00 – 450/375m Row
-6:00-8:00 – 20 Box Step Ups (24/20) + 15 V-Ups
Friday
19.3!!
Saturday
Based on what we will see on 19.3, so come join in on the fun anyways!

Only one spot to go guys, we know someone is ready to go!