• Swink Athletics

Week of March 2nd

So ready for a new month of training with you all and hopefully you guys are all ready for a testing week! There are plenty of tests coming your way so try to make as many as you can to get those retests in or for some of you, baseline tests.


In 20:00:

-find 1RM Front Squat

For Time:

-500m Row, all out sprint!


8:00 AMRAP

-10 Deadlifts

-15 Lateral Bar Hops

-20 Situps

*compare to 10/15/19



3 Rounds For Time:

-35 WallBalls

-100 Double Unders

-25/20 Calorie Row

Thursday Open Gym

1 attempt at Max Strict Pullups

*compare to 4-22-19, 8-15-19, or 11-19-19

“Gymnasty 1”

For Time:

-10 Rope Climbs

-15 Ring Muscle Ups

-15 Bar Muscle Ups

*compare to 11-19-19




For Time with a partner:

-2×400m Runs each, relay style

-accumulate 100 Ring Dips

-accumulate 100 Toes 2 Bar

-2×400m Runs each, relay style

-accumulate 400m of KB carry

20.4 coming your way….

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