• Betsy

Week of March 1st

Guys, we are in our 3rd month of 2021 ALREADY! Crazy...but that just means new opportunities for some training.

Also, not too often do you get a new month start on a Monday. How many times do people say "I'll start next month" or even "I'll start on Monday"....well now its BOTH!

I know in our household, we are buckling down on nutrition, tightening it up. Anyone curious how or want to tackle it with us, start cleaner eating with us?!


Version 1 (V1)

10:00 AMRAP:

-10 Pullups

-10 DB Box Stepups

Version 2 (V2)

10:00 AMRAP:

-12 Inverted Rows -OR- 6 Strict Pullups

-10 DB Box Stepups



Every 2:30 for 8 Sets

Sets 1-2: 5 Power Cleans

Sets 3-4: 3 Reps

Sets 5-6: 2 Reps

Sets 7-8: 1 Rep


Every 2:30 for 8 Sets:

Odd Rounds:

-6 DB/KB Deadlifts, 0:03 down 0:03 up

-6/6 Bulgarian Split Squats

Even Rounds:

-12 KB Swings, tough

-6 Bench Supported Weighted Hip Thrusts, 0:03 lower


V1 & V2

Every 2:00 for 7 Sets:

-5 Tempo Pushups, 0:03 lower, 0:01 hover above ground, 0:03 raise

-7/7 Jumping Lunges

-Max Calories on machine of choice


V1 & V2

20:00 AMRAP:

-5/5 Single Arm DB/KB Thrusters

-10 Strict Hanging Leg Raises/T2B

-200m Run



5 Rounds For Time:

-10 Deadlifts

-50 Double Unders

Rest 2:00 between rounds


5 Rounds For Time:

-15 KB Sumo Deadlifts, 0:02-0:03 lower each rep

-100 Single Unders

Rest 2:00 between rounds


In teams of 3:

5 Rounds of

-1:00 Bench Press

-1:00 Calorie Row

-1:00 Rest

Teaching moments are CRUCIAL to our success. We NEVER stop learning.

283 views0 comments

Recent Posts

See All