Week of March 14th
Before anyone freaks out, yes, we are running two times this week AND we are on the bike 2 times this week. Rest assured, this will all be explained in tomorrow's video and next week we go into a deload week.
ALSO, this Friday is the LAST Fright Night Lights and we hope you ALL can be there, make it happen!
5:00 to find:
-12 Banded Lat Pulldown -OR- 12 Banded Pullups
-12 DB or Barbell Supinated Curls
Every 4:00 for 5 Sets (20:00):
-8/8 DB Box Stepups
-2 Squat Cleans, unbroken
Every 5:00 for 5 Sets (25:00):
-15/12 Calorie Bike
-6/6 DB Z-Press
-up to 1:00 Front Rack Hold
-up to 10/10 Crossbody V-Ups
About 10:00 to practice Kipping Skills &
3 Rounds of:
-12 Supinated Banded External Rotation Pullaparts
-10 Tall Kneeling Banded Low Row + up to 0:30 Hold
5 Rounds of 2:30 on, 2:30 off (25:00):
-Max Calorie Bike with remaining time
Friday Night Lights - Part 3
Cleans are coming!