Week of June 25th

We have an exciting week planned for you all this week with the training. We truly hope to see you all in the gym working hard.

Don’t forget to go check out the write up for our Member of the Month, Julie. Her workout coming at ya soon!

Swink Sweat

Monday

10:00 AMRAP

-5 Pullups

-7 Pushups

-9 Squats

-12 Calorie Row

Wednesday

“CrossFit Total”

Find 1RM for each:

-Back Squat

-Press

-Deadlift

Friday

For Time:

-400m Run

-30 Push Press

-30 Box Jumps

-40 Calorie Bike

Swink Fundamentals

Monday

For Time (13:00 cutoff):

-75 Back Squats, RX (135/95)

*EMOTM including :00, complete 35 Double Unders

Tuesday

“Fight Gone Bad”

3 Rounds For Max Reps:

-1:00 WallBalls

-1:00 Sumo Deadlift High Pull, RX (75/55)

-1:00 Box Jumps, 20″

-1:00 Push Press, RX (75/55)

-1:00 Calorie Row

-1:00 Rest

Wednesday

3 Rounds For Time (15:00 cutoff):

-21 Pullups

-12 Hang Power Cleans, RX (155/115)

-400m Run

Friday

TBA

Saturday

“Hotshots 19”

6 Rounds For Time:

-30 Air Squats

-19 Power Cleans, RX (135/95)

-7 Strict Pullups

-400m Run

The buddy system is a proven way to be more efficient….even when resting!