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Week of June 1st

As Texas seems to be getting back some sort of normalcy, much of the world is still stuck inside or now, in uproar. We at Swink want you all to know that we do not stand for racism. We accept all walks of life, all genders, all races. You. Me. We Are Swink.


Also, just an adjustment to the schedule, we will no longer be offering yoga, unfortunately. We wish we had more attending that class, but for now, it is gone.


Monday

For Time:

15-12-9-6-3

-Split Jerks*

-Strict Pullups

*If possible, go up in weight on each set of Split Jerks


Sweat version:

-MedBall Thrusters

-Ring Rows, pause 0:01 at the top of each rep


Tuesday

-A good ol' run!


Wednesday

For Time:

-1000m Row

-40 Single Arm DB Hang Power Cleans*

-40 Ring Dips

-40 Single Arm DB Hang Power Cleans*

*Alternate reps every 10 reps


Sweat version:

-1000m Row

-40 Single Arm KB Swings

-40 Bench Dips

-40 Single Arm KB Swings


Thursday

3 Rounds For Time:

-25 Pullups

-25 Pistols

-25 Burpees


Sweat version:

-25 Bent Over Rows

-20 Squat Jumps

-25 No Pushup Burpees or Burpees


Friday

In 10:00, find

-Heavy 3Rep Thruster


For Time:

-10 Thrusters

-50 Double Unders

-8 Thrusters

-40 Double Unders

-6 Thrusters

-30 Double Unders

-4 Thrusters

-20 Double Unders

-2 Thrusters

-10 Double Unders


Sweat version:

Every 2:00 for 10:00

-5 Tempo Goblet Squats, heavy, 0:05 down and 0:05 up


-20 MedBall over the shoulder, heavy, alternating shoulders

-100 Single Unders

-18 MedBall over the shoulder

-80 Single Unders

-16 MedBall over the shoulder

-60 Single Unders

-14 MedBall over the shoulder

-40 Single Unders

-12 MedBall over the shoulder

-20 Single Unders


Saturday

20:00 AMRAP:

-200m Run

-25 Deadlifts

-10 Box Jumps



Biking is fun, right?

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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