Week of July 23rd
We hope no one caught fire over the weekend with this heat! Remember everyone, drink plenty of water and if you’re out in the sun for a prolonged period of time, protect yourself with sunscreen. Don’t be dumb, you’ll tan EVEN with sunscreen on.
As we head into the end of July, who would be interested in seeing a monthly newsletter go out, starting in August?
Also, doing a pre-order for Xendurance products. If you need a refill of creatine, electrolyte formula or their carb source drink mix, please let us know. Here’s their website to go check them out: Xendurance.com
For Time (20:00 cutoff):
-75 Pullups, must be kipping no butterfly
-50 Strict HSPU
-25 Box Jumps, RX (36/30)
*This is a retest so we encourage you coming in and doing this. Not to mention, it’s supposed to be the coolest day this week, so its the best option as well.
*Compare from April 23
5 Rounds of:
-3 Power Cleans, RX (135/95)
-9 Air Squats
Rest 1:00 between rounds
Thursday Open Gym workout option
EMOTM for 24:00
Min 1 – 15/12 Calorie Bike
Min 2 – 3 Push Press, RX (205/135)
Min 3 – 50 Double Unders
Min 4 – 3 Push Jerks, RX (205/135)
-Squat Cleans, RX (135/95)
*This is also a retest and would love you all to be there to take on your old scores. Compare to April 24th.
In 7:00, you and your partner find a 3 Rep Max Hang Power Snatch
Max Bar Facing Burpees, synchronized, in 7:00
Max Calorie Row, switch as needed, in 7:00