Week of July 1st
Happy July everyone!! This week we will have a number of Hero workouts and if you’re curious what they are, just look them up or take on the challenge and just show up ready to work! Every workout can be and will be modified for everyone needing it.
Also, reminder that we will only be open on Thursday for a 9am class and will be closed the rest of the day. Join us before your festivities begin.
Today, we do our first Hero workout of the week. There will be 3 more, including Saturday.
-Front Squats, 1 set every 4:00, compare to 3-17-18
Hero workout #2
Thursday – 4th of July
Fun for all! Today, we do 1 class at 9am. Come one come all, even bring a friend or family member. Workout will be announced that day!
Each For Time:
*Rest as needed between sets
10 Rounds For Time:
-10 Back Squats, RX (225/155)
-10 Deadlifts, RX (275/185)
*partners will alternate rounds, 5 rounds each
Just sending out a Swink Family congratulations to the Landreneau family on their newest addition, Stag at 9lbs 3oz.