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Week of January 31st

Heading into a week where we do a bit of overloading and then next week we take a deload week/lighter weight week. Hope you all are enjoying the new programming so far and are happy with the little wins some of you have been having already!


Monday

15:00 AMRAP:

2-4-6-8-10, etc

-Calorie Bike

2-2-2-4-4-4-6-6, etc

-Squat Cleans


Tuesday

Every 3:00 for 4 Sets (12:00):

-Bench Press

-Max Diamond Pushups


Every 3:00 for 4 Sets (12:00):

-Weighted Pullups

-Max Ring Rows


Wednesday

EMOTM for 12:00:

Odd:

-0:30 Shoulder Press

Even:

-0:40 Toes to Bar


For Time:

-50 WallBalls

-50/40 Calorie Row

-50 Burpees to plate


Thursday

3 Stations


Station 1:

4 Rounds of

-1:00 GHD Situps/Hip Extensions

-0:30 Rest

-1:00 Slam Balls

-0:30 Rest


Station 2:

4 Rounds of

-1:00 Sled Push/Sled Drag

-0:30 Rest

-1:00 Squat Jumps

-0:30 Rest

Station 3:

4 Rounds of

-1:00 Double DB/KB Farmers Walk/Bear Hug Walk

-0:30 Rest

-1:00 Bicycle Crunches

-0:30 Rest


Friday

For Time:

-1000m Run

Then,

-50 Calorie Bike

-100 AbMat Situps

-50 Box Jump Overs

Then,

-1000m Run


Saturday

TBA


When you have more than one reason then there is no room for failure.

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