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Week of January 27th

A new week ahead of us and we cannot wait to attack it with you all.

Also, this Saturday the 1st, we are headed to CrossFit 313 in Burleson to pay our respects to a member there who tragically lost her daughter. The event is a tribute workout starting at 9am. The event details are in the facebook group but if you cannot find it, ask a coach about it and they can get you the details.

Monday

For Time: 10 Rounds of -10 Pullups -10 Burpees Right into, -100 Air Squats

Tuesday

Every 0:30 for 20 sets: -1 Power Snatch

5-4-3-5-4-3 -Deadlift, 1 set every 3:00, all sets above 80% of 3RM from 11-26-19

Wednesday

10 Rounds For Time: -200m Run -10 Toes 2 Bar -10/8 Calorie Bike or Row -10 DB Reverse Lunges

Thursday Open Gym

Make up a missed workout or work on a skill

Friday

For Time: -15 Squat Cleans -15 Box Jumps -12 Squat Cleans -15 Box Jumps -9 Squat Cleans -15 Box Jumps -6 Squat Cleans -15 Box Jumps -3 Squat Cleans -15 Box Jumps

Saturday

We will be at the CrossFit 313 event in Burleson to honor the passing of 6yr old Raven.

Our coaches doing what they do, coaching!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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