Week of January 15th

Here’s the rest of your workouts friends!

Tuesday

Strength:

Every 3:00 OTM for 5 sets:

-1 Hang Squat Clean + 1 Squat Clean

*Compare to 10-15-18

In 10:00 build to:

-6RM Back Squat

Wednesday

5 Rounds For Time:

-50 Double Unders

-200m Run

Thursday Open Gym workout option

Strength:

Every 2:30 for 5 sets:

-3 Shoulder Press, attempt to find a max

12:00 AMRAP For Max Reps:

-1 Strict Pullup + 1 Pushup + 1 Air Squat

-2 Strict Pullups + 2 Pushups + 2 Air Squats

-3 Strict Pullups + 3 Pushups + 3 Air Squats

etc etc

Friday

5 Rounds For Time:

“DT”

-12 Deadlifts, RX (155/105)

-9 Hang Power Cleans

-6 Push Jerks

Saturday

EMOTM for 30:00 in teams of 3:

Minute 1: 10 Hollow Rocks

Minute 2: 6 DB Front Squats

Minute 3: Max Calorie Bike/Row

*Score is Max Calories

Let’s lift!