- Swink Athletics
Week of January 15th
Here’s the rest of your workouts friends!
Tuesday
Strength:
Every 3:00 OTM for 5 sets:
-1 Hang Squat Clean + 1 Squat Clean
*Compare to 10-15-18
In 10:00 build to:
-6RM Back Squat
Wednesday
5 Rounds For Time:
-50 Double Unders
-200m Run
Thursday Open Gym workout option
Strength:
Every 2:30 for 5 sets:
-3 Shoulder Press, attempt to find a max
12:00 AMRAP For Max Reps:
-1 Strict Pullup + 1 Pushup + 1 Air Squat
-2 Strict Pullups + 2 Pushups + 2 Air Squats
-3 Strict Pullups + 3 Pushups + 3 Air Squats
etc etc
Friday
5 Rounds For Time:
“DT”
-12 Deadlifts, RX (155/105)
-9 Hang Power Cleans
-6 Push Jerks
Saturday
EMOTM for 30:00 in teams of 3:
Minute 1: 10 Hollow Rocks
Minute 2: 6 DB Front Squats
Minute 3: Max Calorie Bike/Row
*Score is Max Calories

Let’s lift!