- Swink Athletics
Week of January 11th
SNOW!! Who would of thought, this much snow here in Texas. Well, that snow is leading us to put a delay on the day just like the school districts. Please check your emails or a text hopefully came through to update you all on the closure. Just the early morning class. So sorry for the inconvenience.
Monday
Version 1 (V1) & Version 2 (V2)
1 Set of Max Strict Pullups (V1) -OR- 1 Set of Max Inverted Rows (V2)
Then,
3 Sets of 50% of above reps.
*Compare to 11-2-20
15:00 EMOM:
Min 1: 20/15 Calorie Row
Min 2: Plank
Min 3: Rest
Tuesday
V1
15:00 to find:
-1 RM Power Snatch -OR- Power Clean
*compare to 11-18-2020
V2
Every Minute on the Minute for 15:00:
-2/2 DB Snatch, alternating
*compare to 11-18-2020
Wednesday
V1 & V2
"Filthy Fifty"
For Time:
-50 Box Jumps
-50 Jumping Pullups
-50 KB Swings
-50 Walking Lunges
-50 Knees to Elbows
-50 Push Press
-50 Hip Extensions -OR- Good Mornings
-50 WallBalls
-50 Burpees
-50 Double Unders
Thursday
V1 & V2
Every 3:00 for 7 Sets (21:00):
-3 Deadlifts
*All sets above 70-75% of 1RM IF POSSIBLE
Friday
V1 & V2
5 Rounds For Time:
-50 Air Squats
-400m Run
Saturday
V1 & V2
"Tail Pipe"
3 Rounds For Time w/ a partner:
-250m Row
-Front Rack KB Hold
Rest 1:00
-600m KB Walk, together

Thank you all for continuing to help us keep our facility clean and tidy!