- Swink Athletics
Week of February 8th
Hope your Super Bowl team won! One thing we would like to take from the Super Bowl is aspiration. We, at Swink, wish to be as good as Tom Brady one day. Even if you don't like the guy, he is preeeeettty good at his job.
Monday
Version 1 (V1)
For Time:
30-20-10
-Toes to Bar
-Sumo Deadlift Highpulls
Version 2 (V2)
For Time:
30-20-10
-CrossBody V-Ups, per side
-Single Arm KB High Pulls, per side
Tuesday
V1
20:00 AMRAP:
-1 Squat Clean + Push Jerk
-5 Pullups
-10 Pushups
-15 Air Squats
*At 0:00, 5:00, 10:00 & 15:00, complete,
-25/20 Calorie Bike or Row
From 20:00-27:00:
-Find heavy single on Squat Clean + Push Jerk
V2
20:00 AMRAP:
-2 Hang Squat/Power Clean + Push Press
-4 Eccentric Pullups
-8 "Louie" Pushups
-16 Air Squats
*At 0:00, 5:00, 10:00 & 15:00, complete,
-25/20 Calorie Bike or Row
From 20:00-27:00, AMRAP of:
-4 Hang DB Power Clean
-4 DB Front Squats
-4 DB Push Press
Wednesday
V1
For Time:
-100 Double Unders
-45 Wall Balls
-75 Double Unders
-30 Wall Balls
-50 Double Unders
-15 Wall Balls
V2
For Time:
-100 Single Unders
-45 Goblet Squats, 0:02 lower
-100 Single Unders
-30 Goblet Squats, 0:02 lower
-100 Single Unders
-15 Goblet Squats, 0:02 lower
Thursday
V1
20:00 to find:
-3 RM Deadlift
V2
Every 4:00 for 5 Sets (20:00):
-10-15 Good Mornings, 0:03 down and 0:01-0:02 up
-15 Seated Banded Hamstring Curls, 0:03 return on each rep. Use 2 bands, 1 per leg.
Friday
V1
10:00 AMRAP:
-60 Bar Facing Burpees
-30 Overhead Squats
-10 Muscle Ups
V2
10:00 AMRAP:
-50 Bar Facing Burpees
-25 Cyclists Goblet Squats, 0:03 lower, 0:03 raise
-12 Supinated Inverted Rows
Saturday
In teams of 3:
-40:00 Max Distance Row
*During Rest time, complete:
-10 Strict Toes to Bar/Hanging Leg Raises
-15/15 Russian Twists

Jason and Taylor, welcome back from your honeymoon, hope you guys had a blast!