- Betsy
Week of February 3rd
Well everyone, were excited for a new month and ready to crush those goals!
Also, if you have not yet watched the January Member of the Month video, click here and give it a watch.
Monday
Every 3:30 for 5 sets:
-3 Front Squats
-5 Back Squats
Compare to 12-10-19
Tuesday
“Cindy”
20:00 AMRAP
-5 Pullups
-10 Pushups
-15 Squats
Wednesday
Every 2:00 for 10 sets:
Sets 1-3: 3 Power Cleans
Sets 4-6: 2 Power Cleans
Sets 7-10: 1 Power Clean.
3 Rounds For Time:
-15 Hang Power Cleans
-75 Double Unders
Thursday Open Gym
3 Rounds For Time:
-30 WallBalls
-30/24 Calorie Row,
Friday
Every 3:00 for 3 sets:
-8 Shoulder Press
20:00 AMRAP:
-400m Run
-12 Ring Rows
-Max rep DB Bench Press
Saturday
For Time with a partner:
-10 Legless rope climbs
-20 Squat Snatches
-16 Squat Snatches
-12 Squat Snatches
-8 Squat Snatches
-6 Squat Snatches
-2 Squat Snatches

Proud of this group right here!