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Week of February 3rd

Well everyone, were excited for a new month and ready to crush those goals!

Also, if you have not yet watched the January Member of the Month video, click here and give it a watch.

Monday

Every 3:30 for 5 sets:

-3 Front Squats

-5 Back Squats

Compare to 12-10-19

Tuesday

“Cindy”

20:00 AMRAP

-5 Pullups

-10 Pushups

-15 Squats

Wednesday

Every 2:00 for 10 sets:

Sets 1-3: 3 Power Cleans

Sets 4-6: 2 Power Cleans

Sets 7-10: 1 Power Clean.

3 Rounds For Time:

-15 Hang Power Cleans

-75 Double Unders

Thursday Open Gym

3 Rounds For Time:

-30 WallBalls

-30/24 Calorie Row,

Friday

Every 3:00 for 3 sets:

-8 Shoulder Press

20:00 AMRAP:

-400m Run

-12 Ring Rows

-Max rep DB Bench Press

Saturday

For Time with a partner:

-10 Legless rope climbs

-20 Squat Snatches

-16 Squat Snatches

-12 Squat Snatches

-8 Squat Snatches

-6 Squat Snatches

-2 Squat Snatches

Proud of this group right here!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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