Week of February 25th

What a first week of the Open, started with a bang…or as some would say, fire in the legs.

Don’t forget, for anyone who has not yet or is unsure what to do next, please enter your scores on your profile page on games.crossfit.com. Also, if you have yet to do 19.1, please reach out to a coach BEFORE you show up to the gym so we can try and schedule someone to judge your workout. Thanks!

Can’t wait to see what we have this week you guys, remember you can join us at 7pm on Thursday to watch the announcement at the gym.

Monday

Strength:

EMOTM for 6 sets:

-1 Snatch

2:00 rest

Every :30 for 6 sets:

-1 Snatch @80-85% of best lift of above

EMOTM for 8 sets:

Odd: 25 Russian KB Swings, RX (53/35)

Even: 25 AbMat Situps

Tuesday

30:00 AMRAP with a partner

P1: 1000/800m Row

P2: AMRAP “Strict” Cindy

Wednesday

For Time:

-50 Double Unders

-27 Deadlifts, RX (185/125)

-50 Double Unders

-21 Deadlifts

-50 Double Unders

-15 Deadlifts

-50 Double Unders

-9 Deadlifts

-50 Double Unders

Thursday Open Gym workout option

10 Rounds of:

-200m Run

-1 “legless rope climb” or variation

Friday

19.2…..cross your fingers!

Saturday

TBA, in case there is a movement we do from 19.2

A whole other round of our Weightloss Program begins March 4th. If you know someone who may be ready to begin their fitness and health journey, YOU SEND THEM OUR WAY!