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Week of February 24th

Hey everyone, we are super excited about how much we are doing from the business side, coaching development side and taking care of you guys, the athletes. Cant wait to share more and more with you all soon.

Monday

“Deadlifting Strict Cindy”

20:00 AMRAP

-3 Deadlifts, heavy

-5 Strict Pullups

-10 Pushups

-15 Air Squats

Tuesday

3 Rounds For Time:

-21m Handstand Walk

-18/15 Calorie Row

-15 DB Box Stepups

Wednesday

Every 3:00 for 21:00 (7 sets)

-2 Hang Squat Cleans, near max loads today

Thursday Open Gym

Pick 1, For Time:

-5k Run

-5k Row

-4.5k Ski Erg

-10k Bike Erg

-12.5k Echo Bike

Friday

20:00 AMRAP

-21 DB Thrusters

-21 Pullups

2:00 rest

Saturday

5 Rounds with a partner:

-20 DB Snatches with partner holds a plank

-75 Double Unders while partner holds a wall sit

Box Stepups….highly beneficial, which we have in the program this week!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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