- Swink Athletics
Week of December 9th
Guys, Christmas Party is this SATURDAY!!!
We really hope you can be there! We love having allnofnour favorite people in one area. Bring your favorite dish, itll be potluck style. The party starts at 6:30pm, BE THERE!
Monday
For Time:
21-15-9
-KB Snatch, left
-Toes 2 Bar
-KB Snatch, right
-Box Jump overs
Tuesday
Every 3:30 for 5 sets:
-3 Front Squats
-5 Back Squats
Wednesday
Part 1
7:00 AMRAP:
-15/12 Calorie Bike
-10/10 DB Bulgarian Split Squats
-5 Strict C2B
3:00 rest
Part 2
7:00 AMRAP:
-30 Double Unders
-10 Jumping Lunges
-1 Rope Climb
Thursday Open Gym
3 Rounds For Time:
-400m Run
-20 Deadlifts
-10 Push Jerks
Friday
For Time:
-100/80 Calorie Row
-85 WallBalls
-70 Burpees
Saturday
For Time with a partner:
9-6-3
-Hang Power Clean, heavy
-Box Jumps, high
21-15-9
-Hang Power Clean
-60ft broad jump after each round

The best is yet to come, we love working with you all and love seeing you all succeed! We plan on doing even more of that in 2020!!