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Week of December 28th

Christmas is OVER and the end of the year is upon us. Wow, all that prep going into Christmas and it is over so quickly.


Well, we are excited for what is coming for you guys in 2021....so many great things! Be sure to follow along in the members facebook page, thats where all the cool stuff will be! More on that this week.


Monday

Version 1 (V1) & Version 2 (V2)

Every 3:00 for 7 Sets (21:00):

1-10-1-10-1-10-1

-Back Squats


Tuesday

V1

For Time:

-1200m Row

-30 Burpee Pullups

-40 Power Cleans

-50 Pullups


V2

For Time:

-1200m Row

-30 Burpee Jumping Pullups -OR- Burpee Box Jumps

-40 Power Cleans

-50 Inverted Rows


Wednesday

V1

7 Rounds For Time:

-3 Hang Power Snatches -OR- Hang Power Cleans

-6 Box Jumps

-18 Lateral Bar Hops

Rest 1:30


Thursday

V1

"2021"

21:00 AMRAP:

-20 Toes to Bar

-21 Double Unders

-20 Push Press

-21 Double Unders

-20 Front Squats

-21 Double Unders


V2

"2021"

21:00 AMRAP:

-20 V-Ups -OR- Hanging Knee Raises

-21 Single Unders

-20 DB Push Press

-21 Single Unders

-20 Goblet Squats

-21 Single Unders


Friday

V1 & V2

5 Rounds For Time:

-20 Hand Release Pushups

-21 Situps

-200m Run

-21 Jumping Lunges


Saturday

20:00 EMOM

Minute 1: 20/15 Calorie Row

Minute 2: Rest

Minute 3: Deadlift for reps

Minute 4: Rest


Jumping with excitement for the new week!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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