- Swink Athletics
Week of December 28th
Christmas is OVER and the end of the year is upon us. Wow, all that prep going into Christmas and it is over so quickly.
Well, we are excited for what is coming for you guys in 2021....so many great things! Be sure to follow along in the members facebook page, thats where all the cool stuff will be! More on that this week.
Monday
Version 1 (V1) & Version 2 (V2)
Every 3:00 for 7 Sets (21:00):
1-10-1-10-1-10-1
-Back Squats
Tuesday
V1
For Time:
-1200m Row
-30 Burpee Pullups
-40 Power Cleans
-50 Pullups
V2
For Time:
-1200m Row
-30 Burpee Jumping Pullups -OR- Burpee Box Jumps
-40 Power Cleans
-50 Inverted Rows
Wednesday
V1
7 Rounds For Time:
-3 Hang Power Snatches -OR- Hang Power Cleans
-6 Box Jumps
-18 Lateral Bar Hops
Rest 1:30
Thursday
V1
"2021"
21:00 AMRAP:
-20 Toes to Bar
-21 Double Unders
-20 Push Press
-21 Double Unders
-20 Front Squats
-21 Double Unders
V2
"2021"
21:00 AMRAP:
-20 V-Ups -OR- Hanging Knee Raises
-21 Single Unders
-20 DB Push Press
-21 Single Unders
-20 Goblet Squats
-21 Single Unders
Friday
V1 & V2
5 Rounds For Time:
-20 Hand Release Pushups
-21 Situps
-200m Run
-21 Jumping Lunges
Saturday
20:00 EMOM
Minute 1: 20/15 Calorie Row
Minute 2: Rest
Minute 3: Deadlift for reps
Minute 4: Rest
Jumping with excitement for the new week!