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Week of December 27th

We truly hope you all had an amazing Christmas and looking forward to what the new year will and can bring you!


This week, similar to last, we will not have class on Saturday. Also, Friday will be a modified schedule as well. We will have the normal 5:30a, 10:30a, 12:30p but no classes after that point. Stay safe out there this weekend everyone.


Monday

20:00 AMRAP:

-5/5 Box Over and Unders

-10 Pushups

-15 Air Squats

*if you have a vest and want to, wear it


Tuesday

Every 3:30 for 4 Sets (14:00):

-8-12 Single Leg Landmine Row

-15-20 Hollow Body Banded Pulldowns


Every 3:00 for 4 Sets (12:00):

-8-12 Barbell Bicep Curls

-Max Strict Pullups


Wednesday

For Total Time:

6 Rounds of:

-3 Clean and Jerks

-6 Bar Facing Burpees

REST 2:00

4 Rounds of:

-3 Clean and Jerks

-6 Bar Facing Burpees

REST 2:00

2 Rounds of:

-3 Clean and Jerks

-6 Bar Facing Burpees

Thursday

For Completion:

-150/120 Calorie Bike

-100 Toes to Bar

-75 Box Jump Overs

-50 Front Squats


Friday

6 Rounds of 3:00 on, 1:30 off:

Rd 1 & 4:

-400m Run

-Max Rep Bench Press

Rd 2 & 5:

-400m Run

-Max Ring Row, feet elevated if possible

Rd 3 & 6:

-400m Run

-Max Crossbody V-Ups


Saturday

No class, Happy New Year!


Bench Press to bring in the new year....sounds about right!

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