- Betsy
Week of CHRISTMAS!!!
Hey everyone, we hope you all are able to come see us Monday for a normal schedule and then Tuesday morning for a large class at 9am for the 12 days of Christmas.
Monday
Normal schedule
EMOTM for 21:00
Min 1: 3 Hang Power Snatch
Min 2: 50 Double Unders
Min 3: Rest
Tuesday
One class at 9am. Come one come all!
12 Days of Christmas:
-1 Rope Climb
-2 50 meter shuttle run
-3 Hang Power Clean
-4 Push Jerks
-5 Front Squats
-6 Deadlifts
-7 Bar Facing Burpees
-8 Pullups
-9 Walking Lunges
-10 Calorie Row
-11 KB Swings
-12 Ring Muscle Ups
Wednesday
Merry Christmas everyone!! We love you all and hope you all enjoy your day.
Thursday
Open Gym only
Friday
Normal schedule for today
Every 3:30 for 5 sets:
-5 Overhead Squats
For Time:
-15 OHS
-30 Handstand Pushups
-15 OHS
-200m KB Farmers carry
Saturday
5 Rounds with a team of 3
Partner 1: 15 Deadlifts
Partner 2: 20/15 Calorie Bike
Partner 3: rest
*partners rotate through until they have done 5 rounds of each.

Just like a reindeer!