Week of CHRISTMAS!!!

Hey everyone, we hope you all are able to come see us Monday for a normal schedule and then Tuesday morning for a large class at 9am for the 12 days of Christmas.

Monday

Normal schedule

EMOTM for 21:00

Min 1: 3 Hang Power Snatch

Min 2: 50 Double Unders

Min 3: Rest

Tuesday

One class at 9am. Come one come all!

12 Days of Christmas:

-1 Rope Climb

-2 50 meter shuttle run

-3 Hang Power Clean

-4 Push Jerks

-5 Front Squats

-6 Deadlifts

-7 Bar Facing Burpees

-8 Pullups

-9 Walking Lunges

-10 Calorie Row

-11 KB Swings

-12 Ring Muscle Ups

Wednesday

Merry Christmas everyone!! We love you all and hope you all enjoy your day.

Thursday

Open Gym only

Friday

Normal schedule for today

Every 3:30 for 5 sets:

-5 Overhead Squats

For Time:

-15 OHS

-30 Handstand Pushups

-15 OHS

-200m KB Farmers carry

Saturday

5 Rounds with a team of 3

Partner 1: 15 Deadlifts

Partner 2: 20/15 Calorie Bike

Partner 3: rest

*partners rotate through until they have done 5 rounds of each.

Just like a reindeer!