Week of August 27th
Well everyone, August is coming to a close and that means another month is upon us. This coming month we have 2, at the moment, events.
(1) Suck it up September. This is more about a mindset than an actual event. You guys have been challenged to stay focused, to stay positive, to step up to any challenge and tackle it!
(2) End of Summer get together. This is on September 22nd. EVERYONE IS INVITED. We are going to Twisted Root Burger in Mansfield at 6:30pm. We want you all there for this so plan accordingly!
(3) Monday the 3rd is Labor Day. We will only be doing one class at 9am that day everyone. Please plan accordingly and we are sorry for any inconvenience this may cause anyone.
Every 2:00 for 4 sets:
-5 Push Press, goal is to get close to or get a 5 Rep Max
10 Rounds For Max Reps:
-15sec Strict Pullups
-45sec Air Squats
5 Rounds of:
2:00-4:00, AMRAP of
-50 Single Unders
-10 Double Unders
-gymnastics skill of choice!!!!
-30 Calorie Ski/Bike/Row
-30 Burpees to bar
-45 Single arm DB OHS, RX (50/35)
-25 Box Jump Overs, RX (42/36)
-110ft Sled Pull, RX (400lbs/300lbs)
Thursday Open Gym workout option
3 Rounds For Time:
-21 Toes 2 Bar
-15 Back Squats, from the ground, RX (185/125)
-9 Push Jerks, RX (185/125)
“Saved by the Barbell”
3 Rounds For Max Reps:
-1:00 Deadlifts, RX (115/75)
-1:00 MedBall Situps
-1:00 Hang Power Cleans, RX (115/75)
3 Rounds For Time with a partner:
-15 Double KB Russian Swings, RX (53/35)
These are sprints. One partner goes, then the next, that is one round