• Swink Athletics

Week of August 26th

Guys a new week, new workouts and new chances to get fit!

Labor Day is on it’s way and we are modifying our schedule for that day. We will only have one class that day, 9am.

Finally, we are having our End of Summer get together on September 14th. If you haven’t got the invite yet, please let us know so we can add you to the list. We would love you ALL to be there if possible!


For Time:

-800m Run

5 Rounds of

-10 Pullups

-12 WallBalls

Then, 800m Run

5 Rounds of

-10 Pullups

-12 WallBalls

Then, 800m Run



For Time:


-Power Cleans, RX (135/95)

-Ring Dips


10 Rounds For Max Reps:

-1:00 Plate Burpees

2:00 rest (during the rest, do 75 Single Unders)

Thursday Open Gym

Every 4:00 for 5 sets:

-Front Squats, 2-4-6-8-10 reps


“Second Cut”

For Time:

-800m Row

-66 KB Push Press, RX(35/26)

-132ft Handstand Walk


2 Rounds For Time with a partner:

-75 Toes 2 Bar, accumulated

-100 Double Unders, each

-75 Synchro Air Squats

-200m Run, each

This was a sign at a gym in Michigan….thought it was funny!

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