• Swink Athletics

Week of April 8th

Alright everyone, our run challenge BEGINS TODAY!

Each day you come in, we want you all as a class to go on a little jog/run. Support is the name of the game here! Then, at the end of the week, tally up your amount and whatever that amount is, your goal is to then do more the following week. You keep adding each week as this challenge goes on. Simple.


Each For Time:

-800m Run

Rest 5:00

-800m Run


3 Rounds not for time:

-6/6 Landmine Rows

-15 Ring Rows


For Time:

-100/80 Calorie Row

-100 Thrusters, RX (45/35)


Every 3:00 for 5 sets:

-6 Power Cleans

Every 3:00 for 5 sets:

-Max Strict Ring Dips

Thursday Open Gym

Tabata of each:

-Back rack reverse Lunges, RX (75/55)


-Box Jump overs, RX (24/20)

-DB Hang Power Snatch, RX (50/35), switch hands each interval

Rest 2:00 between each movement


3 Rounds For Time:

-400m Run

-21 Pullups

-12 OHS, RX (135/95)


10 Rounds For Time w/ a partner:

-50 Double Unders

-10 Toes 2 Bar

-5 Bench Press, RX (185/125)

Be sure to check out our April Member of the Month, your co-owner of Swink, Betsy! Click here (YouTube) to watch the video.

3 views0 comments

Recent Posts

See All