Well, the first set of 4 workouts for the Team Series have been released. If you’re on a team, please check the group chat on facebook to see the updates.
Also, we plan on even a few teams doing the 3rd and 4th workouts on Friday evening, followed by chill/hang out time. We’d love to have you all out to support and cheer on the teams. We plan on starting around 4:30/5:30 that evening.
Be sure to check out our post before this for our Member of the Month for September….she’s a keeper!
-20 Air or Goblet Squats
-10 DB Swings
Tabata Russian Twists
Tabata Flutter Kicks
(1-4) 3 Front Squats @75%
(5-8) 2 Front Squats @85%
(9-12) 1 Front Squat @90-95%
3 Rounds For Time:
-12 Hang Power Cleans RX (95/65) RX+(135/95)
-12 Box Jumps
-4×Max Hold L-Sit
Throwback Team Series pic from last year….goofballs