Wednesday 9-6-17

Back to midweek already and back to some good training.

We just posted the write up for Member of the Month written by Coach Meg. Be sure to head over there and check it out as this M.O.M. has been with us since the beginnings of Swink!

Also, guess who’s getting a new shirt soon?!….

Swink Sweat

-Hip and calf Mobility

Every 3:00 on the minute for 10 Rounds

-200/400m Run

Swink Fundamentals

-Hip Mobility

Strength:

-Build to a heavy 1 Rep Front Squat, potentially a 1RM

For Time:

-20 Calorie Bike

-40 WallBalls

-20 Calorie Row

-40 WallBalls

Core:

-3×10 Weighted Hip Extensions + Max Hip Extensions without weight

Our Member of the Month always working hard!