Wednesday 9-4-13

Today is going to be a day where we will have a back up plan based on class size so just be ready for a change if we go over 10 people in a class.  Oh and it’s going to be a challenge for sure! Let’s get to it…

Swink Performance & Fundamentals -Shoulder Strength/Mobility

8 Rounds or 18:00, whichever comes first of: -300m Row -6 Clapping Pushups -9 Deadlifts (body weight)

Who doesn’t love some good ol’ clapping pushups!  They make you feel SKRONG!