Today is going to be a day where we will have a back up plan based on class size so just be ready for a change if we go over 10 people in a class. Oh and it’s going to be a challenge for sure! Let’s get to it…
Swink Performance & Fundamentals -Shoulder Strength/Mobility
8 Rounds or 18:00, whichever comes first of: -300m Row -6 Clapping Pushups -9 Deadlifts (body weight)
Who doesn’t love some good ol’ clapping pushups! They make you feel SKRONG!