• Swink Athletics

Wednesday 9-28-16

So we’re at midweek here and we are ready for some good workouts to hand ya.

If you never got a chance to read our Member of the Month for September, click here and read up on Jennifer!

Also, next week begins week 2 and the final week of the CrossFit Team Series. Get with your teams and be sure to schedule your days.

Swink Sweat

14:00 Team Workout

-OH Lunges

-Battle Ropes


Swink Fundamentals

-Hip Mobility

-Glute Strength



-Front Squat, heavy as you can for each set

-4×20 Hip Extensions

3 Sets of:

-up to a 30 sec Chinup Hold

-Max DB Curls, tough

Oh Julie…

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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