- Swink Athletics
Wednesday 9-27-17
Week 2 of the Team Series begins tonight at 7pm. We find out what the workouts are, maybe 3, maybe 4. We do know a bit of the 7th event meaning there will be for sure 3 workouts. It includes:
-HSPU
-Double Unders, again
-and a Max Lift of a movement we don’t know for sure and a rep scheme we don’t know for sure
We’ll know soon enough…
Swink Sweat
-Tabata Row
10:00 AMRAP
-8 DB Cleans
-6 DB OH Press
-4 Pushups with a Row
-Tabata Row
Swink Fundamentals
-Gonna give the legs some love….
Strength:
….just to upset them again
-Sprints on the bike
3 Sets of:
-1:00 Row for Max Calories
-1:00 Max Ring Muscle Ups
-1:00 rest
Core:
-make up any accessory or core you’ve missed this week

Nothing is out of reach (inspirational quote to go with the picture, it seemed appropriate)