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Wednesday 9-25-13

Mid week, time to stay focused!

Swink Fundamentals -Shoulder Strength/Mobility

-Skill: Front Rack Position

18:00 AMRAP: -15 Wall Balls -13 Front Squats (95/65) -15 Double Unders/45 Singles

Swink Performance -Shoulder Strength/Mobility

5 Rounds for time: -10 Box Jumps -5 Cleans (185/115) -250m Row


Your Coach doing her thing on REAL weighted lunges!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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