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Wednesday 9-21-16

So much closer to this Saturday, our fun get together! Starts at 6pm, and yes, there is a workout you can do!

But now for today…time to work!

Swink Sweat

Partner workout

5 Rounds per partner:

P1: Row for Calories

P2: -10 Twisting Knee Raises, -10 Front Squats

Then switch

Swink Fundamentals

-Hip/Ankle Mobility

-Glute Strength

Skill:

-Squat Cleans

20:00 EMOTM

-1 Squat Clean, tough, RX (80-90%…yikes!)


An old picture from an old Throwdown!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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