September is here and we want you all to start the month off with a bang. Today, we have 2 members hitting their 1 year mark! Use their stories as motivation going forward. Here’s a few pics to reminisce to:
She wasn’t going anywhere once she came…I mean come on, that’s the best high ever!
And then look at this kid killing it.
Swink Sweat Skill: -Back Squats -Find a tough 5 Rep on Back Squat
3×5:00 Rounds with 1:00 Rest -9 Box Jumps -5 Back Squats (65-75% of 5 rep) -3 Wall Walks
Swink Fundamentals -Shoulder Strength -Glute Strength
Skill/Strength: -3×5 Back Squats @80% of Monday
-3×5 Strict Press, tough
Skill: -Wall Walks
3×2:00 Rounds with 1:00 rest -1:00 Max Wall Walks -1:00 Max Air Squats
Core: -3×20 Hip Extensions
Swink Performance -Shoulder Strength -Glute Strength
Strength: -3×5 Back Squats, 1@90% 1@85% 1@80%
-3×10 Push Press, build to a tough weight
-4×5 “Banded” Muscle Ups
2×2:30 Rounds, 1:00 rest -Max Distance Rowing
Core: -3×:45 sec L-Sit -3×20 Hip Extensions
These 2 ladies, killing it these days!