• Swink Athletics

Wednesday 9-2-15

September is here and we want you all to start the month off with a bang. Today, we have 2 members hitting their 1 year mark! Use their stories as motivation going forward. Here’s a few pics to reminisce to:


She wasn’t going anywhere once she came…I mean come on, that’s the best high ever!


And then look at this kid killing it.

Swink Sweat Skill: -Back Squats -Find a tough 5 Rep on Back Squat

3×5:00 Rounds with 1:00 Rest -9 Box Jumps -5 Back Squats (65-75% of 5 rep) -3 Wall Walks

Swink Fundamentals -Shoulder Strength -Glute Strength

Skill/Strength: -3×5 Back Squats @80% of Monday

-3×5 Strict Press, tough

Skill: -Wall Walks

3×2:00 Rounds with 1:00 rest -1:00 Max Wall Walks -1:00 Max Air Squats

Core: -3×20 Hip Extensions

Swink Performance -Shoulder Strength -Glute Strength

Strength: -3×5 Back Squats, 1@90% 1@85% 1@80%

-3×10 Push Press, build to a tough weight

-4×5 “Banded” Muscle Ups

2×2:30 Rounds, 1:00 rest -Max Distance Rowing

Core: -3×:45 sec L-Sit -3×20 Hip Extensions


These 2 ladies, killing it these days!

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