There is an event we will share on facebook during the day that we’d like you all to take a look at. It’s a competition for the sole purpose of raising money for 2 fallen soldiers. It is being held at Frisco CrossFit and it is next Sunday. I think a few of us might sign up but if anyone wants to do it, feel free to let us know so we can get a for sure amount of people going/wanting to go. Also, if you’d just like to go out and support, feel free to do that as well!!
Happy Hump Day, time to get to work!
Swink Fundamentals -Shoulder Strength
For Time: -400m Run -20 Pullups -400m Run -15 Pullups -400m Run -10 Pullups -400m Run -5 Pullups
Swink Performance -Shoulder Strength
Strength: -Back Squat, 1×5 @75%, 1×5 @80%, 1×5 @85%
For Time: 21-15-9 -Calorie Row -Split Jerk, alternating
From the partner competition, Raising the Bar.