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Wednesday 9-17-14

There is an event we will share on facebook during the day that we’d like you all to take a look at. It’s a competition for the sole purpose of raising money for 2 fallen soldiers. It is being held at Frisco CrossFit and it is next Sunday. I think a few of us might sign up but if anyone wants to do it, feel free to let us know so we can get a for sure amount of people going/wanting to go. Also, if you’d just like to go out and support, feel free to do that as well!!

Happy Hump Day, time to get to work!

Swink Fundamentals -Shoulder Strength

Skill: -Pullups

For Time: -400m Run -20 Pullups -400m Run -15 Pullups -400m Run -10 Pullups -400m Run -5 Pullups

Swink Performance -Shoulder Strength

Strength: -Back Squat, 1×5 @75%, 1×5 @80%, 1×5 @85%

For Time: 21-15-9 -Calorie Row -Split Jerk, alternating


From the partner competition, Raising the Bar.

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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