- Swink Athletics
Wednesday 9-16-15
What a day. Those who took on that workout, congrats, it was definitely tough! We forgot to snap a picture of the results, but we’ll post it tomorrow!
Today we focus on a few more skills, making sure to reinforce some technique things. Try to get to the gym if possible.
Swink Sweat Skill: -Ring Rows
10 Rounds of 1:00 on/ :30 off -5 Ring Rows -Max WallBalls with remaining time
Swink Fundamentals -Shoulder Strength
Skill: -Kipping -3×20 Kips
Wall Walks -3×5 Wall Walks
-OHS -3×10 OHS
Core: -100 total Hollow Rocks, as few sets as possible
Swink Performance -Shoulder Strength
Strength/Skill: -12:00 to find tough 1 Rep Jerk
Skill: -Kipping on the rings -3×10
-Pistols -3×10 total, 5/leg, negatives
Core: -100 total Hollow Rocks, as few sets as possible

Whatcha guys think about the back of the new family shirt, black on black!