• Swink Athletics

Wednesday 9-10-14

Tuesday was a tough one no doubt! Time for a little skill work today to slow the pace down a bit.

Also, we want everyone to know we will be making some changes towards membership come October. We are trying our best to streamline as much as possible and make the correct financial designs for us in the long term which in turn helps you all, long term. Nothing like price increases or anything, just things like auto draft. We will be filling you in on this as we approach October.

Swink Fundamentals -Shoulder Strength

Skill: -Snatch

5 Rounds for time: -8 Power Snatches -15 AbMat Situps, weighted Rest 1:00 between rounds

Swink Performance Skill: Snatch

Strength: -Snatch, 3-3-3-3-3

EMOTM for 8:00 -3 Power Snatch (lighter than above) -2 OHS


Cashan, with his partner Zach, showing his “the-struggle-is-real” face!

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