Wednesday 8-9-17

So don’t forget guys that Saturday August 19th is the date for so many things, including bringing out a friend to do a workout with us. So get to chatting with them and convince them to join you!

Swink Sweat

Strength:

6:00 EMOTM

-3 Front Squats, increase as you go

9:00 AMRAP

-150m Run

-9 Deadlifts

Core:

-4:00 Abs

Swink Fundamentals

-Shoulder Strength

Skill:

-Bar Muscle Ups

4×2:00 on, 1:00 off

-20/15 WallBalls

-Max Bar Muscle Ups

Accessory:

-3×15 Bent Over Rows, tough

Grab your partner, Team Series is coming!