Wednesday 8-6-14

What a tough Tuesday that was. You all are doing great especially taking on that tough one. Keep this steam going into today.

Swink Fundamentals -Shoulder Mobility

Skill: -Box Jumps and Dumbbell Swings

12:00 AMRAP -150m Run -10 Box Jumps -15 Dumbbell Swings

Swink Performance -Shoulder Strength

Strength: -3×3 OHS, 15X1, across -5×3 Power Clean, across -Snatch Progressions

Jason taking on those Thrusters….those killer Thrusters!