What a tough Tuesday that was. You all are doing great especially taking on that tough one. Keep this steam going into today.
Swink Fundamentals -Shoulder Mobility
Skill: -Box Jumps and Dumbbell Swings
12:00 AMRAP -150m Run -10 Box Jumps -15 Dumbbell Swings
Swink Performance -Shoulder Strength
Strength: -3×3 OHS, 15X1, across -5×3 Power Clean, across -Snatch Progressions
Jason taking on those Thrusters….those killer Thrusters!