- Betsy
Wednesday 8-3-16
Well, the past 2 days have been interesting. So, straight up, today, Fundamentals you’re lifting. Sweat, you’re gonna grind!!
Also, we’d like to thank Laura for having us over for a truly fun time. We swam, ate, laughed…A LOT! We’re very blessed to have members who open up their home for us crazy people. Thank you again Laura.
Swink Sweat
6 Rounds For Time:
-Bear Crawl….a mile….joking….maybe….maybe not
-3 Wall Walks
-10 Overhead Lunges
Swink Fundamentals
-Front Rack Mobility
-Glute Strength
Skill:
-Squat Cleans
3×5:00 AMRAP with 2:30 Rest
Round 1:
-3 Squat Cleans
-20 Double Unders
Round 2:
-2 Squat Cleans
-20 Double Unders
Round 3:
-1 Squat Clean
-20 Double Unders
You choose the weight but each round must be heavier.
Core:
-3×Max Side Band Rows in a Plank

Only 20# and 14# left…if ya want one.