Wednesday 8-28-13

Back at again today!  We want you, if you can, to show up early and jump on that foam roller. Those 20 reps from Monday were brutal, make sure to help the recovery along by getting on that foam roller! 

Swink Fundamentals -Shoulder Strength/Mobility

-Skill: Squat Cleans

15:00 AMRAP -6 Squat Cleans (115/75) -150m Run -6 Burpees

Swink Performance -Shoulder Strength/Mobility

Build to 70% of Snatch for Squat Snatch

15:00 AMRAP -6 Squat Snatch @70% -150m Run -6 Burpees

Duh, its fun strengthening your shoulders!  Dr. Lowery would be so proud!