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Wednesday 8-20-14

Tuesday was a tough test we gave you and you all made it through. Congrats to all of you who got a new 5 rep on deadlift that came out to be more than your old 1 rep! Remember you need these numbers in order to progress forward.

Swink Fundamentals -Shoulder Strength

Strength: -3×5 Back Squat (+5lbs)

Skill: Push Jerk

10:00 Ladder 1, 2, 3, 4, etc., reps of: -Double Under -Push Jerk

Swink Performance Strength: -5×5 Back Squat (+5lbs) -5×Max Ring Rows

21-15-9 -Calorie Row -Pullups


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Who needs more of this?! Make sure you let us know by TODAY!!!

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