Tuesday was a tough test we gave you and you all made it through. Congrats to all of you who got a new 5 rep on deadlift that came out to be more than your old 1 rep! Remember you need these numbers in order to progress forward.
Swink Fundamentals -Shoulder Strength
Strength: -3×5 Back Squat (+5lbs)
Skill: Push Jerk
10:00 Ladder 1, 2, 3, 4, etc., reps of: -Double Under -Push Jerk
Swink Performance Strength: -5×5 Back Squat (+5lbs) -5×Max Ring Rows
21-15-9 -Calorie Row -Pullups
Who needs more of this?! Make sure you let us know by TODAY!!!