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Wednesday 8-17-16

This weather has been insane, hope you’re all getting to enjoy that cool breeze because if you know Texas…it’ll be gone in no time, maybe even snowing, haha!

So we have some good workouts for you again today, hope we get to see all your pretty faces in there.

Swink Sweat

EMOTM for 21:00

RD 1:

-12 Goblet Squats

RD 2:

-10 Pushups

RD 3:

-8 Box Jumps

Swink Fundamentals

-Shoulder Strength

15:00 AMRAP

-30 WallBalls

-15 Calorie Row

-30 Thrusters RX (75/55)

-25 RX: 45 Double Unders

Core:

-Tabata Russian Twists


Those dumbbells though…they’re nasty!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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