- Swink Athletics
Wednesday 8-17-16
This weather has been insane, hope you’re all getting to enjoy that cool breeze because if you know Texas…it’ll be gone in no time, maybe even snowing, haha!
So we have some good workouts for you again today, hope we get to see all your pretty faces in there.
Swink Sweat
EMOTM for 21:00
RD 1:
-12 Goblet Squats
RD 2:
-10 Pushups
RD 3:
-8 Box Jumps
Swink Fundamentals
-Shoulder Strength
15:00 AMRAP
-30 WallBalls
-15 Calorie Row
-30 Thrusters RX (75/55)
-25 RX: 45 Double Unders
Core:
-Tabata Russian Twists

Those dumbbells though…they’re nasty!