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Wednesday 8-14-13

So today we are challenging you all, and that means we are sticking Performance and Fundamentals in the same workout again. Boom!  Also, talk to others!  See a new person?!  Introduce yourself!  Learn something new about that person, any person, who knows, you may be best friends by the end of the week!!! Last announcement, we wont have class Friday night, as we are headed to Europa Dallas. It’s a fitness expo of sorts and a CrossFit competition going on that day. Thanks for understanding!

Swink Performance & Fundamentals -Shoulder Strength/Mobility

-Skill: Strict Press

20:00 AMRAP -50 Double Unders/150 Singles -12 Weighted Situps -6 Strict Press P: (95/65) F: (75/45)


It was burpee nation the other day!  How many of you didn’t think you’d ever being doing as tough of a workout as Monday was?! 

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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