- Swink Athletics
Wednesday 8-10-16
Hey everyone, there is a Wodify app that you should download if you haven’t already. It allows you to check in to class and log your workout, especially if you forget to while at the gym. We’d really love for everyone to log their progress, it truly helps us and you.
Android: click here
Apple: click here
Also, all this week we are having a sale on EVERYTHING on the shelves, 15% OFF! Don’t let this sale pass you up!
Swink Sweat
17:00 AMRAP
-6 Turkish Getups (3/side)
-10 Ring Rows
-6 Burpees
Core:
3 Sets of:
-10 GHD Situps
-10 Hip Extensions
Swink Fundamentals
-Hip Mobility
-Glute Strength
Skill:
-Double Unders
Every 3:00 OTM for 18:00
-20 Double Unders
-10 Calorie Row
-1 Deadlift, tough*
*each round, go up in weight!
Core:
-4×Max L-Sit followed IMMEDIATELY by 15 Hollow Rocks!!!

Come get ya some gear and protein, 15% off!