• Swink Athletics

Wednesday 7-8-15

Time to get our Row on for Fundamentals & Performance classes. Get plenty of water in your system today and eat well. Now, all Fundamentals & Performance classes are the same today and we also have our 5:30am class today for those who need to get their workout in early.

Finally, anyone need a case of FitAid, PartyAid or GolferAid? Preorder today so you can make sure to get a case ASAP. We are ordering more cases so if you need one, make sure you get it for sure by preordering.

Swink Sweat Partner Workout!

4×5:00 AMRAP with 2:00 rest -1 Shuttle Run -30 Box Jumps (switch every 5) -100 Jump Rope (switch every 10) -30 Burpees (switch every 5)

Swink Fundamentals & Performance Retest Time! -Glute Strength -Core Strength

Skill: -Rowing

For Max Calories: -1:00 on / 1:00 off -1:00 on / :50 off -1:00 on / :40 off -1:00 on / :30 off -1:00 on / :20 off -1:00 on / :10 off -1:00 on

Here we go….

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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