Time to get our Row on for Fundamentals & Performance classes. Get plenty of water in your system today and eat well. Now, all Fundamentals & Performance classes are the same today and we also have our 5:30am class today for those who need to get their workout in early.
Finally, anyone need a case of FitAid, PartyAid or GolferAid? Preorder today so you can make sure to get a case ASAP. We are ordering more cases so if you need one, make sure you get it for sure by preordering.
Swink Sweat Partner Workout!
4×5:00 AMRAP with 2:00 rest -1 Shuttle Run -30 Box Jumps (switch every 5) -100 Jump Rope (switch every 10) -30 Burpees (switch every 5)
Swink Fundamentals & Performance Retest Time! -Glute Strength -Core Strength
For Max Calories: -1:00 on / 1:00 off -1:00 on / :50 off -1:00 on / :40 off -1:00 on / :30 off -1:00 on / :20 off -1:00 on / :10 off -1:00 on
Here we go….