Competition Tuesday this week was a tough one no doubt. We’re proud of all of you who took it on and stuck it out.
Make sure to click on our schedule tab to see our new schedule that begins on Aug. 4th. Also, be sure to spread the word to family and friends and especially to people who don’t know about us!
Swink Fundamentals – Shoulder Strength
Skill: Power Cleans
For Time: 10-9-8-7-6-5-4-3-2-1 -Power Cleans -Box Jumps
Swink Performance -Shoulder Strength
Strength: -4×Max Rep Strict HSPU -4×10 GHD situps/15 AbMat Situps
For Time: -40 Pistols -30 Ring Dips -20 WallBalls (20/14) -10 Box Jumps (30/24….or higher)
*there is going to be an option for this workout that will be explained at the gym…
Strong dude right there!