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  • Betsy

Wednesday 7-16-14

Competition Tuesday was tough and you all saw it through to the end, keep up this hard work.

Swink Fundamentals -Shoulder Strength

Skill: Air Squat and Pushups

Tabata (8×20 sec on, 10 sec off) -Air Squats Rest 1:00 Tabata -Pushups Rest 1:00 Tabata -AbMat Situps

Swink Performance -Shoulder Strength

Strength: -4×5-8 reps of Negative HSPU

6 Rounds of: -1:00 Max Calorie Row* -1:00 Max Toes to Bar -1:00 rest

*working fast transitions off of the rower


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Support is needed. You need someone to believe in you when you don’t. We will help you get there, to your destination, wherever it may be.

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