Wednesday 7-16-14

Competition Tuesday was tough and you all saw it through to the end, keep up this hard work.

Swink Fundamentals -Shoulder Strength

Skill: Air Squat and Pushups

Tabata (8×20 sec on, 10 sec off) -Air Squats Rest 1:00 Tabata -Pushups Rest 1:00 Tabata -AbMat Situps

Swink Performance -Shoulder Strength

Strength: -4×5-8 reps of Negative HSPU

6 Rounds of: -1:00 Max Calorie Row* -1:00 Max Toes to Bar -1:00 rest

*working fast transitions off of the rower

Support is needed. You need someone to believe in you when you don’t. We will help you get there, to your destination, wherever it may be.